Disruptions and Transitions

At the beginning of this year, one of the words I chose to frame my year was DISRUPTION. Little did I know when I chose that word that it would raise its head and present itself so quickly and with such force.

When disruption shows up at your door it doesn’t knock and ask if it can come in. No, it kicks the door down and stands in the center of your living room with its head held high. Disruption is not considerate. It does not ask for your permission. Disruption isn’t aware of time – it comes and goes as it pleases. It doesn’t consider your current circumstance or comfort level. Disruption doesn’t care who it impacts or what kind of chaos it causes.

Disruption requires you to change and respond in ways that leave you feeling vulnerable and not totally in control of your life. Disruptions lead to and demand you to transition into something new.

For me, the disruption that recently arrived at my doorstep has come in the way of a new job. This week I’m in transition from a company I’ve thoroughly enjoyed to a new company that has me extremely excited about the future.

Ryan Holiday said, “Don’t be afraid to make a change, a big one.”

When you embrace disruption and change TRANSITION begins. And transition brings about its own unique experiences.

Even if the transition is a good one it will come with a variety of emotion. You might experience a level of depression as you leave behind relationships. It’s normal to be anxious as you transition into something new and in some cases unfamiliar territory.

Transition means one chapter or season of your life is ending and a new chapter or season is beginning. When you can mentally acknowledge and accept this you are in a much better place for the transition to go more smoothly.

Maintaining a positive attitude and looking at the transition as an opportunity for better things in your life is extremely important. You have to keep a vision for the good that the transition can provide. Having realistic expectations during a transition is also critical, don’t expect everything to go as planned. And while some circumstances are out of your control, your attitude and response are totally within your control.

When disruption comes into your life and transition happens to you, embrace it and look forward to the journey.



Three Words for 2017

3 Words 2017

Happy New Year – 2017.

Over the past few years (here’s a link to 2016) instead of choosing to create a list of resolutions I’ve picked three words that create a theme or an outline for the upcoming year. As always, big thanks to Chris Brogan for turning me onto this idea!

Why Three Words?

Let me say this first, I like lists. Like most “list people” I love the feeling of accomplishment and checking off the items on my list. When I think of a list I automatically think of getting a task done and then moving on. So, when I think of resolutions they aren’t something I just want to “get done”. I want to create more than a resolution and a checklist, I want to do things that lead to a long-term lifestyle change.

As I look ahead a year from now what do I want my life to look like? What story do I want to tell and create?  To create that life story it takes more than a checklist, it takes a blueprint of sorts. By choosing three words I have a guide that I can apply to different areas of my life throughout the year.

For example, when I set a health goal for myself I will use my three words to guide me in my approach. I’ll use those three words in relation to the food I eat. Those three words will provide motivation in regards to my exercise. Hopefully, you get the idea.

My Three Words For 2017


According to the Merriam-Webster dictionary, grit is defined as “firmness of character; indomitable spirit.” Angela Duckworth (author of the book Grit), edited this definition to be “perseverance and passion for long-term goals.”

I’m wanting to develop a tenacity and a grit in my approach to the physical, mental and spiritual areas of my life.


Moving beyond planning and “dreaming” to executing on my ideas and plans.


Intentionally doing things that disrupt my life and my routines that lead to new experiences and lifestyle changes.

That’s it – those are my three words. Those are the three words that I’ll be thinking about and letting guide me over the next 365 days.

Let’s roll!