My 3 Words For 2016

IMG_2576Last year I tried the 3 word experiment inspired by the amazing Chris Brogan. If you aren’t familiar with this alternative approach to New Years resolutions check out this post from Brogan where he explains it. In addition to choosing 3 words I took on the challenge of writing 10 ideas each day inspired by the incredible James Altucher.

In 2016 I’m again writing 10 ideas everyday. I’ll also be focusing on becoming 1% better each day. 1% better each day with my health, gaining knowledge, more effective at my job, relationships, awakening dormant dreams and more. Again, this idea came from James Altucher – you can read more about it here.

3 Words

My three words are Grind, Regret and NO! These three words will help guide my 10 ideas each day and provide me with the fuel to become 1% better each day.

GRIND

Grind is more than action to me – it’s a core value. There is no such thing as an overnight success. There is no such thing as something for nothing. What there is such thing as is people who GRIND are people who succeed. When you put in the work you get results. No pain, no gain is real. When you grind you see and experience results.

REGRET

Regret is a powerful two edged sword. You can let regret overcome you and cause you to be depressed or you can let it fuel you to become better. Last year I posted an article on LinkedIn about the topic of regret – you can check out it here. This year I’m embracing the word as a positive. I’m looking to the future and asking myself the question, “If I don’t _(fill in the blank)_ what will I regret?” If I don’t continue to improve my health, what will I regret? If I don’t continue to grow in my professional skills, what will I regret? If I don’t GRIND what will I REGRET?

NO!

NO! with an exclamation mark – you read it correctly. I’m committing to saying no to more and more things. If it’s not helping become 1% better in any area of my life than I’m saying NO! to it. And trust me, this is a challenge. I’m a guy who loves “shiny objects” and “squirrels”. Before FOMO (fear of missing out) became popular I was/am addicted. So, to try and help me overcome my addiction to FOMO and stay focused on things that will bring real value to my present and future I’m going to say NO! more.

If I say NO! to unimportant things I can GRIND at the important things and have NO REGRETS!

Trackbacks

  1. […] than people who don’t explicitly make resolutions. At the beginning of this year I chose three words that would define my approach to 2016. I wrote those words down in various places so that I’m […]

  2. […] the beginning of this year I chose three words that would frame my year; you can read that post here. One of my three words was regret. As I mentioned in that post, regret is a powerful two edged […]

  3. […] the past few years (here’s a link to 2016) instead of choosing to create a list of resolutions I’ve picked three words that create a […]

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