Don’t Give Up Just Because “Life Happens”

If you woke up today and are reading this then there’s a good chance that something happened OR will happen that you didn’t see coming. Your car breaks down, you trip on the stairs and twist your ankle, your computer crashes, your child is sick, you didn’t get the promotion, etc…The point is “LIFE” is going to happen, the stress of those situations is going to come crashing in and you have two options in how you respond and how you let it affect you and your health.

Option One: Let Stress Get The Best of You

Consider these facts as reported by WebMD

  • Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
  • The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

Before I got serious about my health I was experiencing each of these to some extent. When I encountered stress my immediate reaction was – FOOD. Even today, as in just a few hours ago of writing this blog post, I faced a big serving of stress and I immediately felt the desire to go hunting for something to eat.

Option Two: Conquer Stress and Win

Stress definitely has it’s roots in the mind and there are a number of mental tools to deal with that side of stress. But, one thing I have found that help keep stress in it’s place is the dreaded E-word; EXERCISE. And yes, I get it and have been there – nobody wants to talk about it or do it but if you are going to conquer stress it’s going to take work. There will be a level of discomfort involved.


My personal experience with exercise and the positive impact it has had on my ability to deal with stress has been incredible. Over the last eighteen months I have experienced a physical change in my brain, no just my mind and emotions. If I miss working out for more than two days I start to feel the effects in my brain. I will begin to feel slower in my ability to process things and will lose my mental edge.

The American Psychology Association reports the following:

Biologically, exercise seems to give the body a chance to practice dealing with stress. It forces the body’s physiological systems — all of which are involved in the stress response — to communicate much more closely than usual: The cardiovascular system communicates with the renal system, which communicates with the muscular system. And all of these are controlled by the central and sympathetic nervous systems, which also must communicate with each other. This workout of the body’s communication system may be the true value of exercise; the more sedentary we get, the less efficient our bodies in responding to stress.

How I Started Exercising

I love challenges. Over the past three years I’ve competed in several different health challenges. Even as I’m writing this post I am finishing a year long challenge sponsored by 1st Phorm supplements called My Transphormation Starts Today. But I love the competition and being in the trenches with a group of other people pushing towards a shared goal.

Through my challenges I have learned a number of things.

First, I’ve learned NOT to set unrealistic goals. If you haven’t exercised in quite a while don’t expect to run three miles within ten minutes your first time out. Don’t expect to lift like Arnold your first time slinging the barbells. Set your expectations high enough that you are going to need to sweat and work hard, but not high enough that you become discouraged fifteen minutes into your first workout.

Second, you need to be consistent. I started exercising three times a week and doing 30 minutes on the elliptical machine. Over the course of the first six months I worked up to three times a week at sixty minutes per session. But, by the end of my first year I was hitting the gym five times a week and doing a variety of cardio and core exercises. During the second and third year of my health journTrust the Processey I began to lift weights in addition to my cardio. But the key was staying consistent and committed to working out.

Third, trust the process. Eric Thomas says you have to fall in love with the process. And when you fall in love with the process the results will come. You have to take a long term outlook with your health. If you are looking for a quick fix and not a lifelong change then give it up now. You will need patience and when things are tough and you aren’t seeing a lot of change you will have to trust the process and know that your persistence will bring the results.

Life is always going to happen but in the midst of it you have to stay committed to your goals, remain consistent and trust the process. Don’t give into the temptation of justifying poor choices just because “life happens”. Push back against “life” and run towards the prize of a healthy and productive life.


3 Things You Need More Than Skill To Succeed

3 Things You Need More Than Skill To SucceedThis post is part of the Last 100 Days of 2016 Series. As of today there are 60 days left in 2016, what will you do with them?

You may have the degree, knowledge and skills but if you are missing these three critical traits all of that won’t be enough. It’s one thing to know and understand the things you’ve been taught but life gets real, real quick, when the rubber meets the road. There are three things you must possess and practice IN ADDITION to your knowledge and skills.

Napoleon Hill said, “Patience, persistence and perspiration make an unbeatable combination for success.”


There’s no such thing as an overnight success. There’s not a magic pill or silver bullet that launches you into your dream life. There isn’t a shortcut or formula that allows you to fast forward into success. The bottom line and what no one likes to hear is that life will always require you to be patient and that’s not a bad thing.

When satisfaction is delayed the appreciation you feel and gratification you have means a lot more. When you have to wait for something it forces you to come up with creative alternatives. Change your perspective on patience and let patience change your perspective.


The ability to stick with something has become a rare commodity. Where are those still say, “when the going gets tough, the tough get going?” Do you let yourself off to easy when something becomes too challenging? Do you back down when things don’t go your way? Have you thrown up your hands and “surrendered” when you can’t do something?

It’s a hard fact but life requires you to become persistent. Whether you like it or not you have to develop persistence in life. Persistence begins in your mind and makes the decision, over and over again that you will not quit, that you will not give up.


Hustle and grind may be overused and considered cliche’ but they are still great words to describe what you have to do day in and day out to succeed in anything. Life requires hard work. To become successful in anything; job, relationships, finances or health it’s going to take sacrifice, hard work and perspiration.

When it comes to perspiration and productivity Jim Rohn says, “You won’t be happy if you don’t produce. The game of life is not rest. Yes, we must rest, but only long enough to gather strength to get back to productivity.”

Don’t misunderstand me, I’m not saying ignoring your loved ones and trading your health for longer hours on the job is what you need to be doing seven days a week. No doubt, there are seasons throughout life that require long hours. There are times in our life that will require more sacrifice than others. But, those seasons are just that, a season and seasons change.

Make The Decision

Make the decision right now, maybe even say it out loud, that you will embrace patience, become persistent and sweat to achieve what you set out too. You have it in you, don’t hold back, push through resistance to see what happens when these three things become part of who you are and how you approach life.