My Transphormation Starts Today – Final Week – Update 1

December 19, 2016 by ·

This has been an incredible year – plenty of ups, downs, twists and turns but being a part of the MyTransphormationChallenge has been a constant source of encouragement. It has pushed me to become better in many areas of my life, not just health.

So, as the final week is happening I wanted to share it with you through some videos. I’m going to share some of the highs and lows, what eating habits have helped me the most, what types of exercise have been the most beneficial, supplements that have helped and the power a being part of a community.

My hope is that this week will encourage you to end 2016 strong so you can head into 2017 and make it even stronger.

 

 

 

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Obese and Depressed Was Not My Purpose

December 4, 2016 by ·

Before and after weight loss and depressionHave you ever found yourself waking up each morning with a feeling of depression and defeat? Have you experienced times where you felt your health habits were out of your control, that you were a slave to your appetite? I found myself in that position, at some level, for more than two decades.

On the left side of this picture you see a guy who was spiraling into depression and dealing with increasing health issues with each passing week. On the right side you see a guy who took control of his health and now takes on each day (well, most days – ha) with optimism and positive expectation instead of dread.

Being overweight has plenty of physical challenges but it also has many mental and emotional challenges. For me, the mental side of things was significant. I didn’t even realize how bad it was until I started to lose weight, exercise and get healthier. I thought the way I was feeling was just the way it was.

Studies have shown that obese people are about 25% more likely to experience a mood disorder like depression compared with those who are not obese. Data from the National Health and Nutrition Examination Surveys reported that 43% of adults with depression were obese, and adults with depression were more likely to be obese than adults without depression.

Because of the depression and lack of motivation it wasn’t easy to go to the gym. It wasn’t easy passing by Taco Bell and the convenience store on the way to and from the office to pick up my favorite comfort food. But, the more I said ‘NO’ to staying in bed and eating the wrong things and started saying ‘YES’ to the gym and better food choices the more the depression lifted and the more motivation I had.

Five Things That Got the Ball Rolling

  1. Community – I joined a health challenge that was organized by one of our local hospitals. This 12 week challenge required weekly weigh ins and connected participants through social media. Because of the community, encouragement and accountability it was much easier to start my health journey.
  2. Goals – In the beginning I didn’t set realistic goals and because of that I was easily and regularly discouraged. But, when I changed my mindset from a “quick-overnight-weight-loss” view to a “entire-long-term-lifetime” view it allowed me to start setting more realistic and achievable goals.
  3. Education –  I found blogs, books, podcasts and YouTube channels that taught me about exercise and diet. With everything I was learning I tried to keep an open mind and discover the approach that worked for me.
  4. Food – Understanding the impact that specific types of foods had on my health, specifically my emotional health. I realized that there were foods impacting my emotions as much as physical body.
  5. Supplements – I experienced there were supplements that helped me mentally and physically. Over the course of time I tried several different supplements and discovered the best ones that helped me achieve my goals.

Three Ways Exercise Helps Your Depression

The Mayo Clinic reports the following ways that exercise helps.

  1. Releases feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids)
  2. Reduces immune system chemicals that can worsen depression
  3. Increases body temperature, which may have calming effects

Make The Right Decision TODAY!

Overcoming poor health begins with making the decision to change today and then making that decision again the next day and the next day and the next. I love what Tim Bauer, or as he’s known by his fans, Tinier Tim says when talking about his incredible weight loss. Tim says, “I didn’t lose 225 pounds, I lost 1 pound 225 times.”

As you make the decision to exercise each day you’ll feel better emotionally. When you make the decision to eat right, even it’s just a little bit each day, you’ll feel better emotionally. Don’t believe the lie that exercise and diet don’t affect how you feel mentally.

You Determine the Results

You have what it takes to exercise tomorrow. You can choose to eat healthy and not let the cravings control you. Make the decision today that you will start, you will take steps forward. And then make the decision that even if you stumble and fall off the wagon you will get back up and start moving forward again.

If you have questions or just need someone to encourage you, I’m here for you!

Filed Under: Health, My Journey · Tagged With: , , , , , , , , ,

Your Employer Deserves Your Best Health

October 30, 2016 by ·

One of the top reasons I started getting serious about my health a couple of years ago was because I was becoming less and less effective at my job. My position is very demanding and requires a lot of mental and physical stamina. I’m involved in the online marketing world which requires you to continually learn and adapt to new things and if you aren’t totally engaged you fall behind. My employer hired me and was paying me to deliver, but because of my extremely poor diet and lack of exercise I was unable to keep my end of the deal.

I felt terrible and honestly had a lot of guilt because my choices impacted my employer in a negative way. My choices made me overweight with zero energy to perform my job.

Brain Fog

The effect that my diet and lack of exercise had on my brain was noticeable, not only to me but others including my bosses. For too many years I brushed off the impact that the food I was eating was having on my brain. For the majority of my professional career my days began with the ritual of stopping at a convenience store or fast food joint. I remember when I would begin my days with a slice of breakfast pizza and a Diet Coke. The initial taste and rush that food would bring was great. Seriously, the taste and feeling it would give me was amazing. But, within two hours I would crash hard, I was no good to myself or anyone else.

In a recent Harvard research study the following was reported

Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions.

When your digestive system is filled with the wrong foods it impacts everything. For me, my brain was in a literal fog by the time I would get to work. It was extremely hard for me to concentrate on the tasks at hand. I would sit in meetings and at times be in a stupor, not engaging or contributing because my brain was in such a fog.

Wrong Fuel In The Tank!

When you start to pay attention to the fuel (the food) you put in the tank (your body) you start to realize just how much it impacts every part of your life. I began removing sugars (carbohydrates) and processed foods and within days started to notice a difference. When I started to eat a “clean diet” I started to reap the benefits of more energy and clear thinking within a few weeks.

Three Reasons Your Employer Deserves Your Best Health

  1. They pay you to do a job and deliver results; poor health = poor results.
  2. They provide you with health benefits – the less you have to use your health insurance the better for everyone.
  3. They are connected with your current and future success – the healthier you are, the better you perform and the better their bottom line is and the more you are rewarded.

There are more than three reason, and I’ll talk more about those in the future, but for now those three will do.

So, what are you going to do? Are you going to become healthier so that your career and employer are better?

Your employer deserves your best and you deserve the results of doing your best.

So…do it!

Filed Under: Career, My Journey · Tagged With: , , ,