My Transphormation Starts Today – Final Week – Update 1

This has been an incredible year – plenty of ups, downs, twists and turns but being a part of the MyTransphormationChallenge has been a constant source of encouragement. It has pushed me to become better in many areas of my life, not just health.

So, as the final week is happening I wanted to share it with you through some videos. I’m going to share some of the highs and lows, what eating habits have helped me the most, what types of exercise have been the most beneficial, supplements that have helped and the power a being part of a community.

My hope is that this week will encourage you to end 2016 strong so you can head into 2017 and make it even stronger.

 

 

 

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