My 3 Words: 70 Days Into the New Year

Several years ago I started following Chris Brogan. At the beginning of each new year he encourages his readers/listeners to choose three words to focus on over the course of the next year. For some reason this was the year Chris’ encouragement sunk in and as 2013 ended and the sun rose on January 1, 2014 I contemplated three words I would focus on over the next 365 days. 

The three words I chose were: intentional, bold and generous.

During the first few weeks of the new year I thought about the areas of my life these three words could be applied  – spiritually, emotionally, physically. I thought about how to apply them to my relationship with family, the team I lead at work and my health. I went a little deeper and thought about the “why” behind each of these words and the areas of my life I would apply them too.

So, I had come up with the three words but it wasn’t until after listening to a Chris Locurto podcast that the scales tipped and I put things into motion. On this particular podcast Chris was interviewing Rory Vaden and talked about Rory’s book Take The Stairs. I immediately downloaded the book and consumed it within a few days. This was the fuel I needed to push forward.

My health was first up because it impacts every other area of my life. Because I’m a reader and information addict I started identifying resources and tools that would help me achieve my health goals. I’m also competitive so I joined a couple of challenges to gamify my efforts including a citywide challenge – LoseToWinSTL.

My current Top 5 list of health and fitness blogs and podcasts :

Then I tracked down some tech tools and equipment to help me along the way:

  • FitBit is a bracelet that tracks my daily activity, including sleeping if I want. It syncs with my iPhone and I can also connect with others in the St. Louis area who are using FitBit so it adds a bit of competition to the equation.
  • MyFitnessPal is one of the best apps to track what you are eating along with your exercise (it syncs with FitBit) and your progress.

After 70 days I have lost more than 30 pounds, brought my cholesterol to normal (at least according to traditional medicine) standards and lowered my blood pressure to a normal, healthy state. My energy and mental focus has increased significantly. And although there have been challenges thrown in front of me – sickness, injury, stress – I haven’t let those things keep me back – I’m still climbing the stairs.

The journey continues. 

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