2016 Transformation Update

2016 Fall Update Pic

Left Picture (2012) Right Picture (2016)

Wow, I just noticed that the last time I provided an update on my 2016 health transformation was more than a few months ago. The past eleven months have been solid and I’m headed into the final weeks of the year with more determination than I began the year with. My fourth and final health and fitness challenge of the year (My Transphormation Starts Today) ends on December 31st and I’m pumped.

Highlights

When I started this year I was still facing some pretty significant health issues even though during the previous two years I had made some great strides. A few of the highlights from this year include:

  • In 2011 I was diagnosed with fatty liver disease, NOW IT’S GONE
  • Cholesterol levels are NOW NORMAL
  • Blood sugar is NOW PERFECT
  • Lost SIX inches around my waist
  • I’ve continued to trade pounds of fat for pounds of MUSCLE.

Struggles

Over the course of the year I’ve had my share of sports injuries; from lower back pain to joints, muscles and tendons. There were also a couple of run ins with the flu early on. But, each time I felt good enough to get back into the gym and back on track I did it right away.

Then the middle of the year hit. After the first three challenges were completed I took my foot off the gas a little. I never quit hitting the gym but my intensity lessened. I never fell off the wagon with my diet but I became more relaxed and not as diligent with what I was putting in my mouth.

3 Things That Helped RE-FIRE Me Up

As the summer ended I hit the reset button and got back into the routine I began the year with. There were three things I focused on that helped push me and poured fuel on the fire to focus on finishing the year strong.

  1. Refocused on my why – understanding why I began my health journey almost three years ago.
  2. Filled my mind with podcasts and information that educated and motivated me.
  3. Looked for people to connect with that would be a positive influence on my transformation.

Don’t let a few (or many) struggles keep you down. Take one, two or all three of things that helped me and give them a try. You and your health are worth it!

 

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